Dr. Monika Sharma, a seasoned sleep specialist with over 17 years of experience, is a leading expert in Behavioral Sleep Medicine (BSM). Trained at the prestigious University of Pennsylvania (UPenn), USA, she is the visionary founder of Sleep Moksha, India’s first dedicated Behavioral Sleep Medicine clinic.

With a deep-rooted expertise in optimizing sleep for performance and recovery, Dr. Sharma has worked extensively with elite athletes, C-suite executives, and individuals with sleep disorders, helping them achieve restorative sleep and peak performance through evidence-based, non-invasive interventions.

Dr. Sharma was appointed as the first-ever Sleep Advisor for the Indian contingent at the 2024 Paris Olympics, helping athletes align their circadian rhythms, enhance recovery, and optimize their performance on the global stage.

Academic and Professional Background

Dr. Sharma’s academic journey includes advanced training in Behavioral Sleep Medicine from the University of Pennsylvania, USA. She has held esteemed positions at renowned institutions such as Sir Ganga Ram Hospital, Max Super Speciality Hospital, Cloudnine Hospital, Abhinav Bindra Targeting Performance etc. in India, as well as the University of Pennsylvania in the USA. Her extensive clinical experience has equipped her with profound insights into the complexities of sleep disorders, particularly within the Indian demographic.

Research Contributions

Dr. Sharma has made substantial contributions to sleep science research, addressing critical areas such as insomnia, sleep disorders, cardiac health and performance optimization. Some of her key research work includes

exploring, analyzing, emphasizing the role of sleep disorders and interventions in disease prevention and performance enhancement.

She has an expertise in developing and implementing new programs and creating guidelines and preventive measures in the field of sleep optimization and cardiac health. Her research publications in various prestigious journals illustrate this work on Indian population and has bagged recognition and accolades at various national and international platforms.

Dr. Sharma’s expertise in Behavioural Sleep Science inspire and challenge the status quo Her deep expertise and evidence-based approach integrating behavioural sleep science with applied experience and tailormade drug free and non-invasive approach to improve high performing clients’ abilities to optimize performance and recovery.

Innovative Initiatives

Recognizing the often-overlooked importance of sleep in both sports science and corporate performance, Dr. Sharma established Sleep Moksha. The clinic aims to bridge the knowledge gap and initiate a transformative shift in how high performers approach recovery and performance through optimized sleep. Dr. Sharma has developed comprehensive sleep optimization programs tailored to the unique needs of athletes, executives, and individuals facing sleep challenges.

Sleep4Her – A Game-Changer for Women’s Sleep Health

As part of her commitment to women’s health and sleep equity, Dr. Sharma recently launched ‘Sleep4Her’, a pioneering initiative focused on the sleep needs of female athletes. By addressing the unique physiological and hormonal sleep challenges faced by women, she is driving a transformational shift in women’s well-being and performance.

Advocacy and Public Engagement

Dr. Sharma is actively involved in educating the public about the critical role of quality sleep in overall well-being. She addresses challenges such as societal stigma, lack of awareness, and demanding lifestyles that contribute to insufficient rest. Through her work at Sleep Moksha, she empowers individuals to take control of their sleep health, offering drug-free, non-invasive interventions that lead to fundamental and positive changes in sleep quality. Dr. Sharma is passionate about teen health advocacy, ensuring young individuals receive comprehensive guidance on sleep and overall well-being.

Dr. Monika Sharma’s unwavering commitment to advancing sleep medicine and her innovative contributions continue to make a profound impact on the field, enhancing the lives of many through improved sleep health.

In her spare time, she enjoys painting, traveling, and spending quality time with her family and friends